Masturbation can be an amazing experience. It can very literally teach you how to love yourself, love your body, and love your sexuality. Recent research has suggested that regular masturbation increases blood flow throughout the body and releases ‘feel good’ chemicals in the brain known as endorphin’s. Not only that but masturbation can also improve your sex life and ease post-menopausal problems in different ways. So with all these benefits it can be easy to ask; “Are there any side effects of masturbation?” Whereas the short answer is a very definite no, just like anything else, masturbation can be overdone and lead to some issues. Below we’re going to look at just what side effects can come with masturbation and how you can overcome them for maximum pleasure.
First and foremost, 95% of the time masturbation is a healthy and wellness promoting way of achieving pleasure and finding happiness. However, too much masturbation has been known to lead to problems achieving orgasms with partners or overall pleasure when having sex with a lover other than yourself. There are many different theories on why this is, but perhaps the simplest is the best. When you masturbate often, you become accustomed to your own touch; you know just what you want, and just what you need to experience the sexual ecstasy you’re after. A new partner, or even an old one in some instances, may not be familiar with these things. It’s important to allow a lover to take time and learn the nuances of your body. Perhaps you will enjoy it, perhaps not, but open communication with them is imperative and having patience with their process is important in enjoying what they have to offer to your sex life. It’s also important to intermix masturbation and couples sex as it is a healthy mix of both and will allow you both to orgasm, despite how or when you get off.
Seemingly almost insignificant, the other biggest concern when it when it comes to masturbation side effects are hand cramps. Knowing just how to pleasure yourself, taking the time to enjoy every sensual part of your body, and using toys can help do away with those pesky cramps and really allow you to open up and enjoy yourself. Being patient with yourself, allowing your body to orgasm in your own time, and getting lost in erotica literature or pornography will not only allow for a more satisfying masturbation experience but give your hand time to rest in between actively masturbating. Toys can also help greatly increase pleasure during masturbation and take the strain away from your hands while pleasuring yourself.
Finally, chaffing can be an issue if you masturbate a lot or have difficulty getting off. Again, it is important to take the time you need to really feel the ecstasy and erotic rush you’re after. Using lubrication can help with chaffing. Don’t be afraid to start and stop depending solely on your own needs. You don’t have to orgasm every time to enjoy your own body. Be patient with yourself, relax, enjoy your body, and pleasure yourself. Side effects are minimal and well worth the risk.
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